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Gives you the “Blue Print” on what you need to do to successfully achieve your healthy Dance Body. It’s not a diet plan; diet has the word “D-I-E” spelled in it. Therefore, a diet means that it has an expiration date. Forget the boring and the bland that doesn’t satisfy you. You have a life to enjoy and you will enjoy fresh grocery store bought foods; even fast foods and restaurant foods. Enjoy days and nights out with your family and friends. You will “Eat to Live!”
My Dance Body “Ballet Mechanics” Nutrition has:
- Colorful, tasty, healthy menu plans calculated from 1200-2600 calories
- A Substitution List to prevent boredom
- A Sweet and Salty Tooth List of foods to enjoy while staying on track
- A Complete Shopping List for each menu plan
- A Vegetarian Substitution List and More
This program targets your entire body using “Ballet Mechanics” giving you excellent posture, balance and grace while strengthening your body including your hip flexors. After your first day you will be amazed at how “pulled up” you feel. This workbook is easy to follow with pictures and a full explanation of each exercise. All you need is a mat and a bottle of water.
This program targets your booty and thighs using “Ballet Mechanics” giving you sleekness from every angle that a dancer’s body possesses. This workbook is easy to follow with pictures and a full explanation of each exercise. All you need is a mat and a bottle of water.
This program targets your abs by using “Ballet Mechanics” to shape long, sexy, flat abdominal muscles. There is nothing more intriguing than a strong, shapely core. This workbook is easy to follow with pictures and a full explanation of each exercise. All you need is a mat and a bottle of water.
10 different fat burning, body sculpting workout programs for men and women from beginner to advance all designed to enhance muscle confusion, power and agility. Workbooks are easy to follow with: full explanation of each exercise with suggested repetitions, sets and resting times and easy recording of your progress. These programs are designed for the gym, at home and for people who are always on the go in a hotel room.
Tapology with Marsha Pitt is a unique five-step instructional tap dancing program. It pairs the teaching of classic tap dancing skills with a Rhythm and Blues sound for an updated and contemporary spin on this timeless art form.