All
fat is not bad fat. There’s essential fat
that is required for normal functioning and it’s stored in your
heart, lungs, liver, spleen, kidneys etc. However
subcutaneous fat is the body fat that we all talk about when it
comes to having too much or too little. The body
definitely needs subcutaneous fat to look healthy and sexy but
how much of this fat is too much?
Let’s look at body fat
percentage as being:
At Risk – you’re at risk
for heart disease, hypertension and or diabetes
Moderate – the average
person
Fit – you’re very
athletic
Professional – you’re a
stud
What Body Fat percentage do you aspire to be? Use Our Body Fat Calculator Here
Calories in Vs Calories
out do matter; you must be in a caloric deficit in order for the body
to lose weight.
If
you’re in a caloric deficit you will lose weight even if
those calories come from junk food. If you’re in a
caloric surplus you will gain weight even if you’re eating
100% clean, natural organic and nutrient dense foods.
How many calories do you burn
in a day?
What are your goals?
TerryLyles.com